What are the Remedies To Treat Muscle Soreness And Pain

Many-a-times, people experience muscle soreness and pain which may be due to any cause like an excessive gym or doing heavy works. Normally it is understood that pain in the muscle is a common problem, but if the muscle remains sore every day it is a bit little cause to worry about it. Depending on the severity of the soreness, you may decide what to do, but here in this blog, you can try a few remedies that be of our help.

You can take Apple cider vinegar, which is recommended for sore muscles. One can either mix a teaspoon of apple cider vinegar in water or can just consume it or even can apply it directly to the sore area. The apple cider vinegar comes with anti-inflammatory that can help reduce muscle pain and inflammation.

The next thing that you can do is to apply a few essential oils like lemongrass, peppermint, and marjoram as this can help in getting relief from muscle soreness. You need t just add one or two drops of these essential oils in a teaspoon and properly massage on the affected area. This can definitely help in reducing the pain and soreness

There is another option and that is to add cherry juice, which comes with antioxidants that can help to reduce muscle soreness. Studies have shown that cherry juice is effective to get relief from soreness. One who is suffering from muscle soreness and pain can also add this in your smoothie, which is very effective.

Another remedy that you can act upon is to use Epsom salt, which is rich in magnesium sulfate and can help in relaxing sore muscles. The magnesium property in the salt can withdraw the fluid out of the tissue and can cause pain in the muscles. You need to just add the salt in a warm tub of water, and massage it in the pain. This will work like magic for the aching muscles. Just do it three times a week and you will definitely get relief from the soreness and pain that you are experiencing.

The Conclusion

Muscle soreness and pain is a common problem, but depending on the severity the situation can cause extreme discomfort. Soreness of muscles gets normally healed up on its own after a few days, but if it is taking a longer time, you can try the above-mentioned remedies.


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