Important Health Tip: Artificial Supplements Cannot Replace the Natural Nutrients
Do you know Artificial Supplements Cannot Replace the Natural Nutrients? Most men care for their well being. So, what is your healthcare routine for fitness ‘man’? You go to the gym, and take plenty of protein to make muscles? Then, here we certainly have something that can leave your eyes wide open. Yes, there are reports that the most commonly consumed vitamin and mineral supplements are worthless.
Can you believe it? To update your knowledge, you can just explore the “Journal of the American College of Cardiology”. This Health Magazine offers deep insight into research that there is no consistent health benefit or harm with supplements. The study was carried out by researchers at St. Michael’s Hospital and the University of Toronto.
Multivitamins Have No Proven Impact
We often take several nutrient supplements as a health care regimen. But, the research has shown through a systematic review of existing data and single randomized control trials that multivitamins, vitamin D, calcium and vitamin C — the most common supplements — proved no advantage or added risk. So, they cannot play a major role in the prevention of cardiovascular disease, heart attack, stroke or premature death. But, natural supplements do! When people are unable to take enough quantity of these supplements, they tend to depend on vitamin and mineral supplements that are found in food.
Change Your Body Fitness Regimen
The science community was really surprised to the people consume of most common supplements that find so few positive effects. But, this well-articulated research for five years has proved it. On the other hand, the study found folic acid alone and B-vitamins with folic acid can be helpful in treating cardiovascular disease and reduce the risk of stroke. Meanwhile, niacin and antioxidants showed a very small effect which can signify, that there is an increased risk of death from any cause. So, if you are taking the artificial supplements among your body fitness tips, then replace it with a natural diet.
Thus, what we are trying to tell is -you should be conscious of the supplements you’re taking. Also, ensure that they’re applicable to the specific vitamin or mineral deficiencies you might have been advised by your expert doctor. You can keep track of these consistent studies by exploring the beneficiary Health News. So, wasting your hard earned money on the beautiful packets of multivitamins cannot be the right investment for your health. If you are really concerned about your health and want to strictly follow a good regimen as your health tips, you can take plenty of natural diets which consist of nutrient supplements. So, forget not to include nuts, vegetables, fruits, and enough proteins in your diet.
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